Fruit juicing

As informações e sugestões contidas neste site são meramente informativas e não                       devem substituir consultas com médicos especialistas.

Learn how to use fresh juices in your healing journey to prevent and reverse degenerative diseases.

LIVE FOOD—THE LIFE IN YOUR FOOD

Each one of us are given only this one body in this life. We alone are responsible to nourish our body and keep it healthy for as long as possible.

 

We all know that without health, all the money we have accumulated on this earth will amount to nothing.

Whatever you put into your mouth, let it be that you consume more nutritious foods than the harmful foods.
Nutritious foods are natural, whole, pure and fresh. The closer food is to its natural state, the higher its nutritional value. These nutritious qualities of the foods are what give life to your body.

Always choose pure, natural and whole foods over refined, bleached, polished, and processed foods with preservatives, artificial colors/flavors, or chemical additives of any kind.

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Nowadays, many chemicals added to
commercially produced foods
were never meant for human consumption.

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THE WONDERS OF MIRACLE-HEALING FRUITS

I believe fresh fruits are God’s provision of the finest and best sources of vitamins, minerals, enzymes, phytonutrients and anti-oxidants that our bodies need.

Most fruits have very high concentration of one kind or another vitamin or mineral that our bodies so crave. When we regularly consume a variety of fruits, it provides the vitamins, minerals and enzymes our bodies need to keep it in its most optimum form.

God created our bodies to be self-building, self-repairing and self-rejuvenating. When we fail to nourish it by eating nutrient-deficient foods, when we are stressed, when we live an unhealthy lifestyle, and when we abuse our bodies by substance addiction or even because of the polluted air we inhale, the cells in our bodies start to deteriorate. This is when the ugly degenerative diseases surface.

Fruits help to prevent diseases and nourish our cells back to health. So start making wise choices now concerning your health. Choose to live healthy. But, if disease has already shown its ugly face, then fight it with the very “miracle food” that God has given mankind—fresh fruits!

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When you follow a healthy eating regimen,
a diet that is rich in nutrition coupled with
a healthy lifestyle, you can prevent
many diseases, or even reverse a condition.

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The National Cancer Institute of the US has in recent years, been recommending five servings of fruits and vegetables daily. This recommendation was made based on their years of cancer research study on the abundance of nutrients found in fruits and vegetables that may not only prevent, but also remedy many ailments.

Researchers are continually searching and researching for chemicals in plants that can prevent and cure cancer. These plant chemicals, known as phytochemicals (or phytonutrients), along with vitamins, minerals and enzymes have been found to prevent or cure some of the most deadly diseases, as well as some of the more common diseases, like cold, allergies, asthma, arthritis, etc.

Most of these nutrients are known to be destroyed or removed by modern food processing techniques, including cooking. Thus, processed foods contain very little or almost none of the beneficial nutrients.

I hope you have been following me, because I promise you that it will definitely make a whole world of difference in your future choices for food. Choose only what’s best for you, and your family … God-given nutrition-loaded foods.

 

THE BENEFITS OF FRUIT JUICING

There are many important reasons why you should juice. I’m not advocating that you should ONLY juice all your fruits and vegetables.  No, you must still eat your fiber too.  What I’m suggesting is that you drink fresh juices on top of your fresh foods, for healing purpose.  This site is about juicing for health and drinking fresh juices provides highest absorption of the best nutrients for rapid healing. Here are only some of the reasons:

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• Fruit juicing helps to “pre-digest” your food.As a result of our poor food choices over the years, most of us have bodies which have become weak in absorbing the nutrients that we need. Juicing “pre-digest” the fruits so that they are readily digested and assimilated before it gets eliminated from our body.

• You will need to eat one or two pounds of fruits daily to obtain the optimum level of nutrients needed for your body.By juicing, it allows you to accomplish this easily. You don’t want to be eating so much fruits that it makes you sick of fruits. Moreover, this would violate the principle of regular food rotation and increase your chance of developing an allergy towards a certain kind of food. True, that our ancestors didn’t have to eat/drink so much fruits and vegetables, but in their time, they didn’t have to hassle with industrial chemicals, polluted environment and poor dietary nor poor lifestyles.

• Fruit juicing removes indigestible fiberThe nutrients we are after, are trapped in indigestible fiber. For example, when you eat a carrot, you are only able to assimilate a very small percentage of the beta-carotene. But wonder of wonders, when you juice, you are able to assimilate nearly 100% of the beta-carotene!

• Easy digestion and assimilationSolid foods require many hours of digestion before any nutrient is made available to the cells. Juices are assimilated within 15 minutes of consumption, with very little effort on the part of the digestive system. Because in its liquid form, the enzymes are not wasted to fuel its own digestion. As a result, the body can quickly distribute the much-needed enzymes to other parts of the body to heal, build, restore and repair.

• Juices are cleansingOnly with sufficient amount of nutrients in the fruits through juicing, can the juices be cleansing to the blood. Blood is life. By keeping our blood clean and loaded with nutrients, we can expect to live better and longer.

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You will have to eat one or two pounds
of fruits daily to obtain the optimum level
of nutrients needed for your body.
This can easily be achieved with juicing.

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Fonte: Juicing Health