terça-feira, 11 de janeiro de 2022

Probióticos, intestino e saúde: existe relação?

Compreenda os benefícios do uso desses micro-organismos para a saúde em geral

No nosso intestino existem milhões de bactérias, tanto benéficas quanto prejudiciais à saúde. O equilíbrio entre esses tipos de bactérias vai de acordo com diversos fatores, inclusive a alimentação.

Uma alimentação rica em frutas, verduras e legumes, basicamente alimentos fonte de fibras, vai auxiliar na proliferação de bactérias que trazem benefícios à nossa saúde.

No entanto, fatores como alimentação ruim (com excesso de açúcar, gordura e alimentos industrializados), exposição a poluição e uso excessivo de medicamentos podem desencadear um quadro de disbiose intestinal, situação em há um desequilíbrio da microbiota, com o aumento de bactérias ruins e maior risco de doenças.

Nesse caso, para aumentar o número de bactérias boas e reestabelecer o equilíbrio da microbiota, é possível ingerir alimentos ou suplementos que tenham em sua composição microrganismos reconhecidamente bons para a saúde, os chamados probióticos.

E quais são os benefícios dos probióticos?


Além de contribuírem para uma melhor digestão e absorção de nutrientes, os probióticos também previnem e tratam sintomas indesejáveis e diversas doenças.

Um estudo recente demonstrou a melhora da imunidade e do estado fisiológico em idosos com o uso de probióticos. 98 adultos com idade média de 85 anos receberam por 30 dias um biscoito placebo e outro suplementado com Bifidobacterium longum e Lactobacillus helveticus.

A mistura desses dois probióticos melhorou não somente a resposta imune nos idosos mais velhos, como também a memória deles.

Probióticos e estresse

Outro benefício revelado dos probióticos está na regulação do estresse e do humor. Quando o estresse torna-se frequente, algumas doenças podem manifestar-se e a relação com a alimentação também pode ser afetada.

Ao reduzir a qualidade da nossa alimentação promovemos um aumento de bactérias ruins para o nosso organismo, causando desconfortos intestinais e sintomas como o intestino preso.

Mas, evidências científicas apresentam um importante papel da microbiota nas funções do sistema nervoso central, revelando um poder benéfico dos probióticos no controle do estresse.

Por isso, o uso de probióticos é positivo tanto para o bom funcionamento do intestino quanto para o tratamento e prevenção de diversas doenças.

Consulte um nutricionista para que ele te oriente sobre quais alimentos e suplementos têm probióticos em sua composição e qual a quantidade adequada para você.

Fonte: Nutritotal

As informações e sugestões contidas neste blog são meramente informativas e não devem substituir consultas com médicos especialistas.

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Will COVID-19 vaccines stand the test of Omicron?

Written by Katharine Lang on December 9, 2021 — Fact checked by Rita Ponce, Ph.D.


In the short time since the emergence of Omicron, the latest SARS-CoV-2 variant, many questions have arisen. Is it more transmissible, how bad are the symptoms, and most importantly, will the vaccines protect against it? Until more data are available, there are no firm answers, but many are optimistic that vaccines offer at least some protection. Medical News Today investigated the current hypotheses. 

All data and statistics are based on publicly available data at the time of publication. Some information may be out of date. Visit our coronavirus hub and follow our live updates page for the most recent information on the COVID-19 pandemic.

The rapid development of vaccines gave hope that the COVID-19 pandemic might soon be under control. In many countries, as the vaccines were rolled out, the virus abated. Hospitalizations and deaths from COVID-19 reducedTrusted Source in countries with widespread vaccine coverage.

Then came the Omicron variantTrusted Source of SARS-CoV-2. This new variant of concern, whose scientific name is B.1.1.529, was first identified in South Africa, though it may have originated in Europe, according to data from the Netherlands.

Omicron is now spreading in several countries. A study, which was conducted in South Africa and released last week but has yet to be peer reviewed, suggests that Omicron can evade immune defenses, leading to reinfection in people who have recovered from COVID-19.

These findings add to concerns that the COVID-19 vaccines authorized in most countries may not be effective against the Omicron variant.

Stay informed with live updates on the current COVID-19 outbreak and visit our coronavirus hub for more advice on prevention and treatment.

Will the vaccines work?

Vaccine manufacturers are cautiously optimistic. Oxford University, which developed a vaccine with AstraZeneca, has stated: “Despite the appearance of new variants over the past year, vaccines have continued to provide very high levels of protection against severe disease, and there is no evidence so far that Omicron is any different. However, we have the necessary tools and processes in place for rapid development of an updated COVID-19 vaccine if it should be necessary.”

Pfizer also sought to allay fears in a statement: “Pfizer and BioNTech are remaining vigilant and constantly conducting surveillance efforts focused on monitoring for emerging variants that potentially escape protection from our vaccine. We are beginning to run neutralization tests on the new Omicron variant of concern and expect to have initial data in the coming weeks.”

“In the event that a variant emerges that escapes protection of our vaccine, Pfizer and BioNTech expect to be able to develop and produce a tailor-made vaccine against that variant in approximately 100 days, subject to regulatory approval,” the Pfizer spokesperson added.

Tim Spector, a professor of genetic immunology at King’s College London and scientific co-founder of ZOE, which boasts the world’s largest COVID-19 study, commented in an interview with MNT:

“The vaccines are highly likely to be effective against severity, and modestly against infection with Omicron.”

This view was echoed by Dr. Arturo Casadevall, chair of the molecular microbiology and immunology department at the Johns Hopkins Bloomberg School of Public Health, who told us: “I believe that current vaccines will provide some protection against Omicron. I am optimistic that the vaccinated will have some protection against Omicron and that this protection will continue to reduce symptoms and mortality in those affected.”

Fonte: MNT

As informações e sugestões contidas neste blog são meramente informativas e não devem substituir consultas com médicos especialistas.

É muito importante (sempre) procurar mais informações sobre os assuntos

Omicron infection: What are the symptoms?

By Maria Cohut, Ph.D. on January 10, 2022 — Fact checked by Harriet Pike, Ph.D.


As infections of the Omicron variant of SARS-CoV-2 — the virus that causes COVID-19 — continue to spread around the world, there have been reports that symptoms, in some respects, are different from those of Delta variant infections. Do symptoms really differ? What should you look out for?

On November 26, 2021, the World Health Organization (WHO) indicated a new SARS-CoV-2 variant of concern, which became known as OmicronTrusted Source.

The variant has caused concern among health authorities because it appears to be highly transmissibleTrusted Source and likelier to reinfect.

There have also been some worries that Omicron can bypass the protection conferred by COVID-19 vaccinesPfizer maintains that three doses of its mRNA vaccine are able to neutralize Omicron in laboratory experiments and that two doses may still prevent serious illness following infection with this variant.

Stay informed with live updates on the current COVID-19 outbreak and visit our coronavirus hub for more advice on prevention and treatment.

For these reasons, countries worldwide have been taking various measures and precautions to reduce the spread of Omicron among their populations.

Nevertheless, within a world in constant motion, it may be impossible to stop it from spreading altogether. Some cause for optimism may be that various reports suggest that infections with this variant tend to cause milder symptoms than those with previous SARS-CoV-2 variants, such as Delta.

But how can someone tell if they have the Omicron infection? Are the symptoms the same as those of infections with previous variants? 

What symptoms does Omicron cause?

The Centers for Disease Control and Prevention (CDC) lists the possible symptomsTrusted Source of a SARS-CoV-2 infection without specifying a variant. These are:

  • fever or chills
  • cough
  • shortness of breath or difficulty breathing
  • fatigue
  • muscle or body aches
  • headache
  • new loss of taste or smell
  • sore throat
  • congestion or runny nose
  • nausea or vomiting
  • diarrhea

However, the CDC notes this list is not exhaustive, and people might experience different symptoms or combinations of symptoms. Furthermore, anecdotal reports on social media and other platforms claim that more specific combinations of symptoms characterize Omicron infections.

The Zoe COVID Study — conducted by researchers from health science company ZOE and King’s College London in the United Kingdom — uses data from over 4,000,000 participants.

The study’s recent analysis aimed to determine whether there were any differences between the most common symptoms of infection with the Delta variant and the most common symptoms of infection with Omicron.

They compared symptoms reported via the Zoe COVID Study app by U.K. participants who tested positive for COVID-19 in October 2021, when Delta was dominant in the U.K., with those who tested positive in December 2021 when Omicron had become the dominant variant.

Preliminary analysis indicated that the most commonly reported symptoms reported in both months were largely the same: a runny nose, headache, fatigue, sneezing, and a sore throat.

The findings suggest no strong differences in the most commonly experienced symptoms likely caused by the two SARS-CoV-2 variants.

However, according to this self-reported data, the ZOE scientists also note that loss of smell and taste appear to be less common among people recently testing positive for COVID-19.

Does it affect the lungs?

Medical News Today spoke to Dr. David M. Cutler, family physician at Saint John’s Physician Partners in Santa Monica, CA, to find out more about doctors’ advice regarding symptoms of an Omicron infection.

Dr. Cutler reiterated that symptoms vary and may not stand out in any particular way, compared to signs of infection with previous variants.

“The variety of symptoms seen with Omicron is the same as with other SARS-CoV-2 variants,” he said. “It seems quite notable that people affected by the same variant may experience quite different symptoms. Some get nasal stuffiness, others headache, sometimes body aches, and others get a sore throat.”

However, he noted, “[s]erious lung infections appear to be less likely with Omicron than [with] prior variants.”

That may be because, unlike other variants, Omicron preferentially infects the upper respiratory tract. This may also be why it seems to cause milder symptoms, according to WHO Incident Manager Abdi Mahamud.

“We are seeing more and more studies pointing out that Omicron is infecting the upper part of the body. Unlike the other ones, that could cause severe pneumonia,” he says, though cautions that more studies are necessary to confirm this.

There have also been some anecdotal reports that lateral flow tests — also known as LFTs — may be less effective at detecting the presence of an Omicron infection.

Such tests, which people can do at home, are based on samples taken from a person’s nose, throat, or both and are meant to detect certain viral antigensTrusted Source, which indicate the presence of a viral infection.

According to Dr. Cutler, “[l]ateral flow tests are inherently inaccurate [because] [t]hey do not detect low levels of virus as well as PCR tests.”

RT-PCR tests, or PCR for short, are based on samples taken from both a person’s nose and throat. These samples, however, undergo laboratory testing, which can reveal whether SARS-CoV-2 specific genes are present. PCR tests are more sensitive and generally held as being more accurate.

Testing for genetic markers can also reveal, more specifically, the SARS-CoV-2 variant.

Some health agencies, such as the U.K. Health Security Agency (UKHSA), have nevertheless declared that, when used correctly, LFTs should detect infections with any SARS-CoV-2 variant in most cases.

laboratory evaluation of lateral flow devices currently in use in the U.K by the UKHSA also suggests that LFTs detect Omicron as effectively as previous variants.

What happens if you become infected with the Omicron variant, and symptoms are mild enough not to require hospitalized care? How can you treat a mild infection at home?

“There are no specific home non-prescription drug remedies for preventing or treating [COVID-19],” Dr. Cutler noted.

The best remedies are similar to those you might use to treat mild flu symptoms or a cold:

“Recommended treatment is directed at the symptoms: stay hydrated, rested, and well-nourished. Take acetaminophen or ibuprofen to relieve headache, body aches, or fever. Avoid unproven remedies like hydroxychloroquine, ivermectin, zinc, and vitamin D, which have no known value and can cause adverse effects.”

– Dr. David M. Cutler

As they say, though, prevention is better than cure, so taking measures to protect ourselves and our loved ones from becoming infected with Omicron or any other SARS-CoV-2 variant is the best approach.

“The best method to prevent infection with any SARS-CoV-2 variant is a multiple technique approach,” explained Dr. Cutler. “I like to call this a ‘Swiss cheese’ approach.”

“[J]ust like you need multiple layers of Swiss cheese so that you can’t see any ham through the cheese holes in a sandwich, you need multiple types of protection to prevent [COVID-19]. No one protective technique is 100% effective. Vaccines, masks, distancing, ventilation, and avoiding ill or unvaccinated people are all important and effective to prevent you from getting [an] infection. And isolating when you are infected is critical in preventing you from spreading [the virus] to others.”

– David M. Cutler

For live updates on the latest developments regarding COVID-19, click here.

Fonte: MNT

As informações e sugestões contidas neste blog são meramente informativas e não devem substituir consultas com médicos especialistas.

É muito importante (sempre) procurar mais informações sobre os assuntos