Here is a 7-day quarantine meal plan to survive the quarantine and come out stronger

1/7​Here is a 7-day quarantine meal plan to survive the quarantine and come out stronger

 

The scientists and medical experts around the world are racing against time to find a vaccine to battle the novel coronavirus and cities have been put under lockdown to limit the spread of the same. Since the COVID-19 has already claimed 14,705 lives globally, it is safe to today that the world collectively is going through a lot.

In the lack of any definitive cure, vaccine or even medicines, the only way we can ride through this pandemic is by strictly taking all the preventative measures and not stepping out of our houses. While India seems to have done a reasonably good job on most fronts in trying to contain the spread of the virus, the number of infected cases continue to multiply overnight and have reached a staggering 415 as of Monday.                                                                       

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02/7The quarantine plan

So, whether you are on self-quarantine (quarantine refers to the separation and restriction of movement of people who were exposed to the virus to see if they become sick) or staying inside your house to slow the spread, remember that it is not just about you. If you become infected by venturing out, you are not just posing a threat to your own life but are also a risk to others. So, do the smart thing and stay at home for at least the next couple of weeks.

03/7Day 1

Since, strengthening your immune system by avoiding outside food completely needs to be your main goal during quarantine, it is important to chalk out your whole week’s meal plan. Here is the complete break down of the quarantine plan.

04/7Day 2 and 3

While it might not be much of a hassle for innate cooks, it can be tedious for those deciding to try their hands at cooking. To help you out with the same, celebrity nutritionist Rujuta Diwekar has shared the quarantine plan.

05/7Day 4 and 5

The weekly meal plans largely consist of non-perishable items including pulses grains, millets and spices. Rujuta says, “There’s a lot in our diverse culinary wisdom to offer you a variety of nutrients to last through the quarantine.”

06/7Day 6 and 7

The celeb nutritionist hasn’t only listed the 3 big meals of the day but also taken care of the in-between cravings. While it may take a bit of learning to get there, most of the meals on the weekly plan are simple enough for the beginners. From dal rice with pickle to ragi dosa with gun powder, there seems to something for everyone. Rujuta also stressed that you can take this plan as a reference and adapt it to your taste, region and availability.

07/7No more "aaj kya banau" dilemma

The best part of the plan is the fact there is a different workout style listed for every day of the week which will ensure that you stay in shape during the quarantine period. So, just in case you were still stuck with that quintessential question – “aaj kya banau?", you have the answer now.

Fonte: Times of India

As informações e sugestões contidas neste blog são meramente informativas e não devem substituir consultas com médicos especialistas.

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