Interested in learning how to meditate for free? Don’t miss this curated list of the 9 Best Free Meditation Apps that you can download and get started with today.
In a time where stress levels are at an all time high, those with essential jobs are bringing their work related issues straight from the office directly into their homes.
Even when the world returns to what will be known as the “new normal”, the stress of everyday life will continue to be a burden on many peoples lives.
What if I told you that there was a free way to release tension, relieve stress, maintain a calm and balanced mind and improve your day to day life.
The Many Benefits of Meditation
Meditation is the perfect solution for those who are in need of disconnecting from work, life and everything that comes along with it.
The best part about meditation is that it’s a practice that requires nothing else but your presence.
If you don’t have the time to go somewhere to practice meditation, you can always do it in the comfort of your own home.
All you have to do is download one of the free meditation apps listed below and you’ll be on your way towards achieving that zen state of mind that you’re in need of after a long, hard day at work.
As you may or may not know, meditation has numerous benefits including: stress reduction, improved focus and self control, becoming more aware of yourself and your surroundings, becoming more mindful of your thoughts and actions and also helps to control the anxiety caused by everyday life.
These and many other benefits are the outcome of adding a meditation practice into your hectic routine.
Make sure you dedicate time to your mind and your body and the results will come naturally.
Below, you’ll find a list of the best free meditation apps — feel free to choose the app that you feel will work best for you.
Best Free Meditation Apps
Headspace
This free version of the Headspace app includes meditations and exercises led by Andy Puddicombe, the co-founder of Headspace. Andy will teach you the essentials of meditation and leading a more mindful life.
Calm
Calm is one of the most popular free meditation apps with a variety of guided meditations available. The best part about this app is that it has a wide range of options when it comes to the styles of meditations on offer which will allow you to experiment and see which kind of meditation practice works best for you.
Aura
If you are looking into a more personalized experience, Aura has the a variety of meditation practices for you. Aura allows you to enter your personal information and other details into the app and then uses that information to provide you with a number of meditation practices that are suited to your wants and needs.V
Insight Timer
Insight Timer is an app with more than 25,000+ types of meditations for you to choose from. Find a teacher that you enjoy and follow their practice for as long as you want. The best thing about this app is that you will be able to meditate alongside your favorite meditation instructors without ever having to leave the comfort of your home.
Smiling Mind
Smiling Mind is a great meditation app that has something for everyone. No matter if you only have five minutes to spare today or even an entire hour, this app has a wide range of meditations for you to choose from. The Smiling Mind meditation app will help you achieve your goals of learning how to meditate and improving your life on a daily basis.
Stop, Breathe, Think
Stop, Breathe, Think is another free app that is highly recommended for those who are interested in starting a meditation practice for themselves. With the free version of Stop, Breathe, Think, you will have access to a select few sections within the app which include a variety of free guided meditation practices. Once you become more familiar with meditation, you can choose to upgrade to a premium version of the app which is for those who are at a more intermediate/advanced level.
Ten PercentHappier
Ten Percent Happier is a great app because it offers meditation practices for everyone from beginners to those who are more experienced. No matter what, you don’t need to have any experience in order to start meditating today. Start by downloading this app, creating a profile with all of your information and begin to track your achievements.
Unplug
With more than 700 audio and video meditations of different lengths, Unplug might be the best free meditation app for you. The meditation practices available range from 1 minute to up to an hour in length depending on the amount of time that you’re willing to dedicate to your practice.
Relax Now
The Relax Now meditation app is as simple and easy to use as it gets. With recordings from certified hypnotherapist, David Ridgeway, this app provides meditations that are designed to energize you (for the mornings) or calm you down (before heading to bed). Decide which type of meditation will suit your needs best and dedicate a few minutes to your mind and your body today.
Fonte: Zero to SKILL
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