Anti- Cancer and Anti- Inflammation Spinach Juice

 by Tarla Dalal

Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example.

An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at the same time these ingredients are bursting with nutrients that work against cancer and inflammation, two of today’s killer diseases.

Because we do not strain the juice, make sure you blend it really well. Give the mixer a break in between to avoid over-heating. Once done, chill the juice and serve to boost the taste. If you don’t want it cold, you can have it right away!

You can also try other nice juices like the Muskmelon Watermelon and Wheat Grass Juice and Palak, Kale and Apple Juice .

Preparation Time: 10 mins   Cooking Time: 0 mins    Total Time: 10 mins     Makes 3 glasses

Ingredients

2 cups roughly chopped spinach (palak)
3/4 cup roughly chopped tomatoes
1 tsp apple cider vinegar

Method

Combine all the ingredients in a mixer.

Pour 1½ cups of chilled water and blend it till smooth. Make sure you blend it really well, as when we blended for approx. . 2 minutes, there were still pieces of tomatoes. So we had to blend it for another 2 minutes.

Also see that, you give a break while you are blending , or else the mixer will get hot

Pour the juice in 3 individual glasses serve immediately or serve chilled.

Nutrient values (Abbrv) per glass

Energy	20 cal
Protein	1.3 g
Carbohydrates	2.7 g
Fiber	1.8 g
Fat	0.4 g
Cholesterol	0 mg
Sodium	31.7 mg

Click here to view calories for Anti- Cancer and Anti- Inflammation Spinach Juice

Fonte: tarladalal

As informações e sugestões contidas neste blog são meramente informativas e não devem substituir consultas com médicos especialistas.

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