7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You’re Magnesium Deficient)

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7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You’re Magnesium Deficient)

 

Article Summary

• Magnesium is an essential micronutrient for life and the 4th most abundant mineral in the human body.

• Less than 1% of the body’s total magnesium is present in the blood serum and in red blood cells which makes accurate testing for magnesium deficiency challenging.

• An estimated 79% of US adults do not consume the recommended daily allowance (RDA) for magnesium.

• Magnesium deficiency is difficult to diagnose. Typical magnesium deficiency symptoms include:

  • low energy / fatigue
  • weakness
  • insomnia
  • muscle cramps
  • loss of appetite
  • nausea

• Magnesium deficiency is linked to a range of serious health problems, including:

  • Stress
  • Osteoporosis
  • Heart disease
  • Diabetes
  • Depression & Anxiety

• Because it is difficult to get adequate magnesium through diet alone, supplementation can be important – especially when trying to correct existing deficiencies.

• Magnesium 7 from Organixx is a premium, broad-spectrum magnesium supplement that includes equal amounts of seven of the most beneficial types of magnesium.

Fonte: Organixx

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